The calendar says its winter, but it sure doesn’t feel like it! Here in Mississippi, we’ve been having an unusually “mild” winter, but that’s ok, we certainly can’t predict our weather so we’ve got you covered. We wanted to be sure to provide you with tips to help you survive the winter months (or lack thereof). If any of you happen to see winter, be sure to call us up and let us know!
Welcome to the first in a series “Fit Pregnancy Corner” tips:
First, congratulations on being pregnant - it is a wonderful and exciting time of your life. Second, during this season expectant moms-to-be have lots to contend with and there are advantages and disadvantages. One advantage of being pregnant in the winter is that the cooler temperatures may balance out your blazing internal thermostat, but there are some precautions you will need to take to stay healthy and comfortable. Here are some tips for making it through the season.
Seek Your Healthcare Provider. If a cough, sniff or stuffy nose just will not go away, don’t hesitate to call or see your healthcare provider. Don’t write these symptoms off, because pregnancy puts a strain on the immune system making you more susceptible to infections.
Flu Shots Are Your Friend. Before you ask, YES, they are safe. The Centers for Disease Control and Prevention recommends a flu shot for anyone who's pregnant during flu season — unless you've had a severe reaction to a previous flu vaccination (please consult with your healthcare provider). They help in preventing serious complications during pregnancy and protect your baby, even after birth.
Stay Hydrated. Yes, you still need to continue to drink plenty of water. During the summer months, heat is often associated with dehydration, but a lack of humidity in winter can consume every last bit of water out of an expectant mom’s body. Drink at least the eight recommended glasses of water a day, and consider adding some juices to your diet too.
Nutrition and Rest. I want to really stress the importance of good nutrition and getting plenty of rest during pregnancy. Remember the implications of pregnancy reach beyond you to your child, and it is worth taking those extra steps to keep yourself healthy. Continue taking your prenatal vitamins, choose foods close to their nature state as possible (whole grains) fresh fruits and vegetable, and high-nutritional leafy greens. Rest is also vital to a healthy pregnancy - try getting at least 8-10 hours a night.
Layer-up. Although the external temperature may read in the low digits, an expectant mom’s internal temperature will continue to rise. Dressing in layers will allow you to add or remove pieces so you don’t overheat. You don’t need to dress where it will cause you to sweat, but be sure to cover your extremities that are prone to frostbite: nose, fingers, ears, chin, and toes.
Continue Being Active. Don’t let the winter months keep you from moving and being active. Remember that exercise is a very important part of a healthy pregnancy, and its best to exercise during pregnancy, as opposed to starting afterwards when it’s time to lose the weight. You can be creative in the winter months by, going for a walk in the mall, doing little projects around the house,
Dress for the Season. I’m all about being fashionably stylish and looking your best while pregnant (it makes you feel so much better), but remember to wear appropriate/comfortable clothing. It is wise to invest in a maternity coat, loose tops and bottoms, and boots with traction (avoid high or wedge heels). It’s important to be practical (yet adorable) while you are pregnant.
Fitness Expert
Zonzie McLaurin, MPH, BHSA, CSCS
Community Outreach Coordinator
Disclaimer:
Before you start any exercise routine, please consult your health care provider. He/she will make sure it is safe for you to start or continue a routine or program. Also make sure you notify your physician if you experience any type of injury, vaginal bleeding or leaking, shortness of breath, dizziness, chest pain, muscle weakness and regular contractions during exercise or at any time...
